Solutions for
a Natural Deep Sleep
1.沙滩之声
2.海浪之声
3.森林之声
4.鸟虫之声
5.雨声
6.小溪流水
1.全息同步深潜
2.全息同步寂静
3.全息同步沉浸
4.全息同步绿洲
5.全息同步超长寿
这不是普通的放松音乐，而是西方睡眠研究找到的能够影响大脑睡眠波，让睡眠更深入的自然音乐。 不仅仅让你睡前放松心情，更特别的是，用基于睡眠科学的大脑电波音律规则设计的专业睡眠音乐，让你的睡眠无需更多，而是更深，品质更高。
睡眠研究推荐的重要睡眠营养素：5-HTP
5-HTP 是血清素（5-HT） 的前提物质，是大脑分泌的抗抑郁和催眠的激素，血清素又是睡眠激素褪黑素的前体物质。 人体是个有机体，最新的科学发现，补充原始的人体不能合成的前体物质比补充人体后天合成的物质，才能发挥物质的活性，而达到更好的实效。
六种有效助眠的植物：
缬草根，西番莲，美黄岑，洋甘菊，啤酒花，薰衣草，其中薰衣草的香味有助于安神，常用于香薰和洗浴，其它五种是食用的助眠植物，经常和睡眠激素物质 如褪黑素等搭配食用。一般来说，每个人需要的睡眠物质结构都不一样，现代最好的天然植物助眠是在临床应用基础上配制的适合大多数人的不同比列植物和营养素配方。
The Plants Proven to Be Effective as Natural Sleep Aids
自然助眠的植物
Brain Music for Deep Sleep
增进深度睡眠的大脑音乐
#1 Sleep Support Supplement - Advanced Sleep Support Formula
$19.95
15-HTP 100mg, 120 Vegetarian Capsules - The GOLD Standard Pure 5-HTP Extract Guaranteed Free of Harmful Peak-X, GMOs, and Allergens
$19.13
Conair Soothing Sounds & Relaxation Clock Radio for baby sleeping
$19.99
Brain Music for Deep Sleep CD & Musical Pillow Speaker Set
$19.99
Sound Oasis S-650-01 Sleep Sound Therapy System
$72.64
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School, by Gregg D. Jacobs
$19.13
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)
For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s Say Good Night to Insomnia.
Jacobs’s program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.
In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
《向失眠道晚安》
